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Work-Life Balance

How do you find a balanced life when you’re overloaded with work? How do you switch off work when you’re away from the office? The answers to these very common questions are elusive. It’s never an easy thing. But once you do find this balance you’ll find enormous benefits: more enjoyment of life and better […]

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Plant-Based Diet

If I could make a single dietary recommendation to people looking to get healthier, it would be to move to a plant-based diet. Eating plants has been the best change I’ve made in my diet — and I’ve made a bunch of them, from intermittent fasting to low-carb experiments to eating 6 meals a day […]

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Weight Loss Tips

Last week I asked you all to offer up your best weight-loss tips. And boy,did you deliver. I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there […]

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